Black Bean Burger

Black Bean Burger Ingredients:  1 (15 ounce) can black beans ½ cup of quick oats, oat flour, or other whole grain flour 1 medium carrot 2 radishes ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon cumin ¼ tsp salt ¼ tsp pepper ½ tsp olive oil Toppings: Whole wheat buns Lettuce Tomato Ketchup […]

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Ozarks at Large Visits the Teaching Farm

Ozarks at Large October 26, 2017 Apple Seeds Opens New Teaching Kitchen Apple Seeds began 12 years ago as a program initiated by Ozark Natural Foods. The program has grown into a nonprofit organization that now provides school garden education to thousands of Northwest Arkansas students. In 2014, the group broke ground on a teaching farm […]

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Cooking in the Schools Featured on Univsion Arkansas

Univision Arkansas September 29, 2017 Apple Seeds Cooks in the Schools Arkansas Univision visits a local school participating in Apple Seeds’ Cooking in the School program. The program, supported by The Walmart Foundation and The Clorox Company Foundation, raises awareness in the next generation about how to cook and eat healthy. Una organización local está creando conciencia […]

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Apple Seeds Improves Student Access to Nutrition Education and Fresh Produce by Cooking in the Schools

MEDIA ALERT September 25, 2017 For Immediate Release FAYETTEVILLE, AR – Apple Seeds, a local education non-profit, is partnering with NWA schools to host Cooking In the Schools, a series of cooking classes hosted in local schools. These cooking classes are designed to build familiarity with vegetables and encourage fun in the kitchen. Some of […]

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Pumpkin Kale Pasta

Pumpkin Kale Pasta (this recipe is vegan) Ingredients for Pasta:  12 oz whole wheat pasta  10 kale leaves  2 tbsp. extra virgin oil 16 sage leaves, chopped 3 tsp. fresh thyme leaves or ½ tsp dried thyme 4 cloves of garlic, minced 3 tbsp. tomato paste 1 ½ cup pumpkin puree or sweet potato puree […]

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Kale Apple Salad

Kale Apple Salad Salad Ingredients: Kale (about 10 leaves) 1 sweet apple ¼ cup shredded parmesan ¼ cup of raisins Dressing Ingredients: 1 garlic clove, minced ½ teaspoon salt few cracks of pepper 4-6 tablespoons balsamic vinegar 2 teaspoons honey 2 tablespoons Dijon mustard ½ cup extra virgin olive oil Directions: Remove kale stems with […]

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Ozarks at Large Features the Teaching Farm

Ozarks at LargeSeptember 28, 2016Teaching Farm Eyes Expansion By next spring, the Apple Seeds Teaching Farm will be located on two acres of land at Gulley Park in Fayetteville. Local residents can tour the site Saturday during the third annual Evening at the Farm dinner. The fundraiser will feature cocktails and a five-course meal prepared by local […]

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Easy Pesto

Easy Pesto Ingredients: 2 1/2 cup of lightly packed basil1/2 cup grated parmesan3/4 cup of olive oil1/4 cup sunflower seeds1 teaspoon salt1 clove garlic Directions: Combine ingredients to your food processor and blend until smooth.You can also use arugula, kale, carrot tops, or spinach!Pesto will keep in the refrigerator for 2 weeks and will last for 6 […]

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