Black Bean Salad

Created by Chef Kelly Eubanks Makes 4 Servings Ingredients: 1 can, 14 ounces, black beans, rinsed and drained 2 cups frozen corn kernels 1 small red bell pepper, seeded and chopped 1/2 red onion, chopped 1 1/2 teaspoons ground cumin 2 teaspoons hot sauce 1 lime, juiced 2 tablespoons vegetable or olive oil 1 tsp […]

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Cilantro Lime Roasted Chicken

Created by Chef Kelly Eubanks Makes 4 Servings Ingredients: 4 chicken breast halves, bone-in 1/4 cup olive oil Juice of 1/2 lime 3 cloves garlic, finely minced 1/4 cup chopped fresh cilantro Salt & Pepper to taste Cooking Instructions: 1. Put chicken in a large plastic sealable food storage bag or covered container. Combine the […]

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One Minute Berry “Ice Cream”

Created by Chef Kelly Eubanks Makes 4 Servings Ingredients: 1 x 500g package of mixed frozen berries One cup fresh blueberries 3–4 tablespoons honey 1 8oz tub natural, plain yoghurt A few sprigs of fresh mint (optional, but delicious!) Cooking Instructions: 1. Divide the fresh blueberries between serving glasses. 2. In a blender, add honey, […]

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