Coursework Week-by-Week
For Partner Facilitators of growing my plate
Below are the resources to assist you in teaching the lessons. For each lesson there are talking points, checklists and template, nutrition education videos, suggested recipes with a video and shopping list, and printable activity sheets.
For students that would like to do more cooking at home, send them to our YouTube channel for our 3-4 minute engaging cooking classes.
be sure to bookmark this page.
Prepare for the class:
Dialogue & Tips for Leading Class
Student Waiver (Optional)
Student Activity Sheets
Suggested Recipe
Suggested Shopping List
Lead the Class:
Step 1: Introduction/ Welcome students and Pre Survey
Email growingmyplate@appleseedsnwa.org for a printable version
Step 2: Lead Nutrition Education- optional video My Plate, My Garden
Step 3: Lead a Garden Connection Activity
Step 4: Introduce Students to the Kitchen and Safety: Optional Knife Safety video and Introduction to the Kitchen Video
Step 5: Cook Recipe Together and Action Challenge: Optional Cooking Demonstration Video Yogurt Ranch Dip
Prepare for the class:
Dialogue & Tips for Leading Class
Student Activity Sheet
Suggested Shopping List
Suggested Recipe Rainbow Veggie Kabobs
Lead the Class:
Step 1: Welcome and Review Last Week
Step 2: Lead Nutrition Education-Optional Video Grow the Rainbow
Step 3: Lead a Garden Connection Activity
Step 4: Cook Recipe Together and Action Challenge- Optional Cooking Demonstration Video Roasted Veggie Kabobs
Prepare for the class:
Dialogue & Tips for Leading Class
Suggested Shopping List
Suggested Recipe Toasty Granola
Lead the class:
Step 1: Welcome and Review Last Week
Step 2: Lead Nutrition Education: Optional Video Garden Grains
Step 3: Lead a Garden Connection Activity
Step 4: Cook Recipe Together and Action Challenge: Optional Cooking Demonstration Video Toasty Granola
Prepare for the class:
Dialogue and Tips for Leading Class
Student Activity Sheet
Suggested Shopping List
Suggested Recipe Kale Chips
Lead the Class:
Step 1: Welcome and Review Last Week
Step 2: Lead Nutrition Education- Optional Video Garden Fresh Snacking
Step 3: Lead a Garden Connection Activity
Step 4: Cook Recipe Together and Action Challenge-Optional Cooking Demonstration Video Kale Chips
Prepare for the class:
Dialogue and Tips for Leading Class
Student Activity Sheets
Suggested Shopping List
Suggested Recipe Mini Pizza Recipe, Pizza Sauce Recipe
Lead the class:
Step 1: Welcome and Review Last Week
Step 2: Lead Nutrition Education- Optional Video Farm Fresh Shopping
Step 3: Lead a Garden Connection Activity
Step 4: Cook Recipe Together and Action Challenge: Optional Cooking Demonstration Video Sweet Potato Pizza
Prepare for the class:
Dialogue and Tips for Leading the Class
Student Activity Sheet
Suggested Recipe Garden Salsa
Lead the Class:
Step 1: Welcome and Review of Last Week.
Step 2: Review Nutrition Education from Course- Optional Student Review
Step 3: Give students the Post Survey
Email growingmyplate@appleseedsnwa.org for a printable version
Step 4: Cook Recipe Together and Action Challenge